8 Mediterranean Diet Breakfasts You Can Prep the Night Before
Breakfast oats prepared overnight are an excellent way to enjoy a healthy breakfast with no effort required in the morning.
Overnight Oats with Greek Yogurt and Berrie
1
When it comes to meal preparation, egg muffins are a fantastic alternative because they can be tailored to your preferences.
Mediterranean Egg Muffin
2
One of the most straightforward and nutrient-dense breakfast options is chia seed pudding, which can be prepared by blending chia seeds with almond milk and a little bit of honey.
Chia Seed Pudding with Almonds and Honey
3
Quinoa is a grain that can be used in a variety of ways and creates a wonderful foundation for a morning salad.
Mediterranean Quinoa Salad
4
With the ability to be put together the night before, a yogurt parfait is a breakfast choice that is both speedy and quite customizable.
Yogurt Parfait with Granola and Nut
5
Savory oatmeal adds a unique flavor to morning oats. Add crumbled feta cheese and fresh spinach to oats cooked in vegetable broth instead of water.
Savory Oatmeal with Spinach and Feta
6
A smoothie in the morning provides a boost of nutrients. Blending spinach, Greek yogurt, banana, and a spoonful of almond butter makes a creamy, delightful smoothie.
Mediterranean Smoothie
7
Whole grain toast with mashed avocado, sliced tomatoes, and salt and pepper makes a simple but filling breakfast.