5 Guilt-Free South Indian Dishes Under 150 Calorie

Idli is a traditional Indian breakfast food. It is made from a batter of fermented rice and urad dal that is cooked into soft, fluffy cakes.  

Idli

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Sambar is a tasty stew made with lentils, different kinds of veggies, tamarind, mustard seeds, curry leaves, and other spices. 

Sambar

2

Rasam is a hot and sour soup made from tamarind, tomatoes, and a mix of South Indian spices. A bowl of rasam is light and delicious, and it only has 40 to 50 calories. 

Rasam

3

To make oats uttapam, you mix ground oats with yoghurt, spices, and finely chopped vegetables. It’s a lighter version of the classic uttapam. 

Oats Uttapam

4

Pachadi is a yoghurt salad made in the style of South India. Cucumber pachadi is a cool, low-calorie food.  

Cucumber Pachadi

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